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Dr. Carol Lynn, OB/GYN

Heather Pettey, CPC

248 | Your Palate and Life: Tasty Tips for Women 40+

In this episode of the Life Coach BFF Show, Heather Pettey, your host and life coach, delves into the importance of food in our lives, especially during midlife. She shares tips on what foods can help alleviate menopause symptoms according to a study and personal anecdotes that many can relate to.

 

The episode includes exciting announcements like the upcoming Midlife Moxie Friendsgiving feast in Memphis and the launch of the My Midlife Moxie 90-Day Health, Wellness, and Mindset Journal. Join the Midlife Moxie community, and together, make midlife the time to thrive, not just survive.

 

Warm Fall Salad with Apple and Prosciutto


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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

 

 

 

 

 

00:00 Welcome to Life Coach BFF Show

00:33 Today's Topic: Food and Friendship

00:52 Navigating Midlife Challenges

02:18 Trader Joe's Adventures

04:17 Foods to Ease Menopause Symptoms

05:42 Foods to Avoid During Menopause

07:51 Delicious Fall Salad Recipe

08:29 Additional Tips for Midlife Wellness

09:03 Exciting Community Announcements

10:55 Final Thoughts and Farewell

 
 
 

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