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Are you still hauling around a wedding dress from 1995? Or perhaps you're wondering if that cute hip tattoo is eventually going to look more like Ursula the Sea Witch than the Little Mermaid? You are not alone! In this episode of the Life Coach BFF Show , host Heather Pettey, CPC , and the fabulous Dr. Carol Lynn  dive into the hilarious (and sometimes stressful) realities of midlife. From the "million-dollar wedding" industrial complex to the literal shifts in our skin, we’r

Heather Pettey is feeling a little "lighter" today—literally! After months of Dr. Carol Lynn’s gentle (and not-so-gentle) medical nudging, Heather finally tackled her colonoscopy screening this morning. Fresh off the procedure and still feeling the peace of mind, she’s joined by Dr. Carol Lynn to pull back the curtain on an appointment most women in midlife love to cancel. In this episode, your BFFs get up close and personal about why this screening is a total game-changer fo

Have you ever smelled cigarette smoke when no one is lighting up or experienced other weird menopause symptoms? Do you wonder why your favorite 70-year-old socialite looks exactly like a 40-year-old? In this "Post-Ice Edition" of the Life Coach BFF Show, Heather Pettey and Dr. Carol Lynn are back to catch you up on everything you missed while hunkered down in the winter storms. From the strange "phantom smells" of menopause to the strict fashion rules of Palm Beach high socie

264 | The Best Kept Secret in Midlife Vision with Ramon Gomez - Do you find yourself playing the "long-arm game" just to read a text message? You aren't alone. As we hit our 40s and 50s, the natural lens in our eye loses its "auto-zoom" (a process called accommodation). Most of us think LASIK is the only answer, but as I discovered during my visit to the Eye Specialty Group , LASIK has an "expiration date" for many in midlife. Custom lens replacement surgery may be your answe

In this episode of the Life Coach BFF Show, Heather Pettey provides valuable tips on how to manage holiday stress and anxiety, focusing on planning ahead with calendars and mind dumps. She encourages blocking out important events and family traditions to ensure nothing interferes with cherished moments. Heather also shares a personal tradition of exchanging thoughtful seasonal gifts with a friend, which enhances the joy of each season.   Additionally, the episode touches on t

Unlock confidence, clarity, and wellness in your prime! Discover how midlife journaling creates powerful transformation for women 40+, from conquering stress to reigniting dreams. Whether you’re navigating life changes or seeking daily inspiration, explore practical tips and learn how My Midlife Moxie Journal can help you thrive today!

Hey Beautiful Friends! Grab your Midlife Moxie Journal and join us at 7:00 PM CST for our next Moxie Journal Club meeting on Facebook @moxiejournalclub 💃 We’ll be diving into mindset, menopause, and midlife magic as we reflect, grow, and connect with the most inspiring women on the planet — YOU! 🌸 To join: 1️⃣ Register your journal at 👉 www.ourmidlifemoxie.com 2️⃣ Request to join our private Facebook group @moxiejournalclub or watch your email for an invite link. 💡 Tip

In this episode of the Life Coach BFF Show, Heather Pettey, your host and life coach, delves into the importance of food in our lives,...

Crafting the Perfect Day with Heather and Dr. Carol Lynn In episode 196 of the 'Life Coach BFF Show,' Heather chats with Dr. Carol Lynn,...