255 | Countdown to Christmas: Anxiety-Free Holiday Planning and KK Did It Again!
- Heather Pettey
- Nov 3
- 2 min read
In this episode of the Life Coach BFF Show, Heather Pettey provides valuable tips on how to manage holiday stress and anxiety, focusing on planning ahead with calendars and mind dumps. She encourages blocking out important events and family traditions to ensure nothing interferes with cherished moments. Heather also shares a personal tradition of exchanging thoughtful seasonal gifts with a friend, which enhances the joy of each season.
Additionally, the episode touches on the latest buzz involving Kim Kardashian's Skims brand launching a controversial thong with faux hair.
Heather promotes her midlife moxie journal and emphasizes the importance of reviews to help other women find this supportive community.
Mentioned on the show:
Snag your My Midlife Moxie Journal
Digital Version My Midlife Moxie Journal
Join The Facebook Group:
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Linkedin: @HeatherPettey
Connect with Dr. Carol Lynn:
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com
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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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00:00 Introduction and Disclaimer
00:27 Welcome and Episode Overview
01:15 Holiday Prep Tips
04:17 Mind Dump for Stress Relief
06:43 Seasonal Traditions and Gift Ideas
08:54 Kim Kardashian's Skims Controversy
10:57 Conclusion and Call to Action
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